Distraction Therapy Podcast 007 – Jon Prest aka Brandmaster Flash

12 May 2020 Rob Watson 0

It was great to catch up with Jon Prest, aka Brand Master Flash, this evening, and chat about how we are coping under lockdown, and what we are doing to keep our routines going, while also thinking about adapting. Jon introduced me to the concept of ikigai, and how we can use it to manage […]

Lockdown Sounds – Doorstep Sounds Sunday 3rd May 2020

3 May 2020 Rob Watson 0

While I didn’t get up this morning to listen to the dawn chorus, because that would have meant dragging myself out of bed at 5am, I did spend some time sitting on my doorstep listening to the sounds of my street. It’s amazing how the birds have really gained space to be heard during the […]

Distraction Therapy Podcast 006 – John Halker Psychotherapist and App Developer

2 May 2020 Rob Watson 0

This afternoon I’ve been chatting with John Halker, who is a psychotherapist and app developer. We chatted about how we are keeping busy during the lockdown, and what media and music we are distracting ourselves with. John explained why he dislikes joggers who can’t social distance, and I talked about how the praise for heroes […]

Distraction Therapy Podcast 005 – Jay Sykes on Cats, Haircuts and Finding Time to Write

1 May 2020 Rob Watson 0

I’ve been chatting with my friend Jay Sykes, who is an audio drama producer and writer, who is based in Sunderland. We chatted about how he is coping with the lockdown, what he’s been watching on Netflix, how he’s getting on with his cats, and how he’s managed to find some time to get some […]