Distraction Therapy – Rob Watson Media

Distraction Therapy Podcast 007 – Jon Prest aka Brandmaster Flash

12th May 2020 Rob Watson 0

It was great to catch up with Jon Prest, aka Brand Master Flash, this evening, and chat about how we are coping under lockdown, and what we are doing to keep our routines going, while also thinking about adapting. Jon introduced me to the concept of ikigai, and how we can use it to manage […]

Podcast: Play in new window | Download

Distraction Therapy Podcast 006 – John Halker Psychotherapist and App Developer

2nd May 2020 Rob Watson 0

This afternoon I’ve been chatting with John Halker, who is a psychotherapist and app developer. We chatted about how we are keeping busy during the lockdown, and what media and music we are distracting ourselves with. John explained why he dislikes joggers who can’t social distance, and I talked about how the praise for heroes […]

Podcast: Play in new window | Download

Distraction Therapy Podcast 005 – Jay Sykes on Cats, Haircuts and Finding Time to Write

1st May 2020 Rob Watson 0

I’ve been chatting with my friend Jay Sykes, who is an audio drama producer and writer, who is based in Sunderland. We chatted about how he is coping with the lockdown, what he’s been watching on Netflix, how he’s getting on with his cats, and how he’s managed to find some time to get some […]

Podcast: Play in new window | Download

Distraction Therapy Podcast 004 – Jackie Crawfords Beatles Selection

23rd April 2020 Rob Watson 0

There are many different ways for us to cope with the lockdown. I wanted to find out how my sister, Jackie Crawford has been coping. It’s a mixture of Beatles songs, Carry On movies and gardening apparently. https://robwatsonmedia.net/wp-content/uploads/2020/04/Distraction-Therapy-Podcast-004-2020-04-18-Mixdown.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | RSS […]

Podcast: Play in new window | Download

Distraction Therapy Podcast 003 – Leon Barton in Innsbruck and Russell Todd in Cardiff

15th April 2020 Rob Watson 0

This evening I’ve been chatting with Leon Barton and Russell Todd about how they have been managing during the lockdown, and what they have been doing to keep themselves occupied while they are based at home. Leon is based in Innsbruck in Austria, and Russell is in Cardiff, Wales. We chatted about our coping strategies, […]

Podcast: Play in new window | Download

Distraction Therapy Podcast 002 – Jurgis Masilionis in Vilnius

4th April 2020 Rob Watson 0

The lockdown is affecting all countries across Europe, and to get a sense of what the mood is like in Lithuania I spoke with Jurgis Masilonis, who is an audio engineer based in Vilnius. We chatted about the way he is coping with the lockdown, what his creative response has been like, and how he […]

Podcast: Play in new window | Download

Distraction Therapy Podcast 001 – Dr Eric Chowanietz Resilience Sustainability and Risk

3rd April 2020 Rob Watson 0

This is the first Distraction Therapy Podcast. I wanted the chance to do something more persona and to connect with people who have something valuable to share about how they are coping with the coronavirus lockdown. I’ve known Eric for over twenty years, and he has one of the best engineering minds around. So I […]

Podcast: Play in new window | Download