Mindfulness – Travels in Metamodernity

Distraction Therapy 033 – Ways to Wellbeing

13/05/2021 Rob Watson 0

https://decentered.co.uk/wp-content/uploads/2021/05/Distraction-Therapy-033-2021-05-13-Mixdown.mp3Today I met with Kajal Nisha Patel, who runs Lightseekers, which aims to equipping each of us with tools and knowledge to better manage periods […]

What is Mindful Communication?

05/09/2020 Rob Watson 0

The phrase mindfulness is thrown about a lot these days, particularly as it relates to the practice of personal attention to wellbeing, social engagement and […]