Kindness begins with an encounter between imperfect people. It requires attentiveness to another person’s vulnerability, but also some awareness of one’s own partial understanding, mixed […]
https://robwatsonmedia.net/wp-content/uploads/2026/08/Distraction-Therapy-Show-002-2026-08-19-Mixdown.mp3 We spend a lot of time being encouraged to choose a destination, find the quickest route, and keep moving forwards. There’s comfort in having […]
https://robwatsonmedia.net/wp-content/uploads/2026/08/Distraction-Therapy-Show-001-2026-08-19-Mixdown.mp3What changes when we stop scrolling and start looking? In this episode of Distraction Therapy, Rob Watson meets photographer Julian Sahu in the courtyard at Leicester’s […]
I recently asked an AI system to review a sample of my older writing and consider what it might reveal about my psychological orientation. There is […]
https://robwatsonmedia.net/wp-content/uploads/2026/08/Distraction-Therapy-Show-002-2026-08-12-Mixdown.mp3How far into the future do we need to imagine before the present becomes bearable? Tomorrow can still feel close enough to picture. The day […]
https://robwatsonmedia.net/wp-content/uploads/2026/08/Distraction-Therapy-Show-001-2026-08-12-Mixdown.mp3What happens when the way we feel no longer fits the life we are expected to lead? This edition of Distraction Therapy moves through songs […]
The latest episode of Beyond Gender, hosted by Stella O’Malley and featuring Emmet Connor, author of The Red Pandemic, raises a worthwhile question but arrives […]
https://robwatsonmedia.net/wp-content/uploads/2026/08/Distraction-Therapy-002-2026-08-05-Mixdown.mp3This edition of Distraction Therapy moves through several layers of contemporary Japanese music culture: independent guitar music, established melodic rock, singer-songwriter pop, bilingual British-Japanese avant-pop, […]
https://robwatsonmedia.net/wp-content/uploads/2026/08/Distraction-Therapy-Show-001-2026-08-05-Mixdown.mp3This edition of Distraction Therapy begins with a reassurance, although not quite a promise. In the Pet Shop Boys’ version of It’s Alright, music is […]
The conversation between Stella O’Malley, Mia Hughes and Deanne Jade is serious in both subject and intention. It addresses anorexia nervosa, gender dysphoria, self-harm, obsessive […]
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