https://robwatsonmedia.net/wp-content/uploads/2026/09/Distraction-Therapy-Show-002-2026-09-16-Mixdown.mp3 The first River, Ritual & Ghosts programme follows an imagined city to the point where its river reaches the sea. This separate Japan episode […]
https://robwatsonmedia.net/wp-content/uploads/2026/09/Distraction-Therapy-Show-001-2026-09-16-Mixdown.mp3 I’ve been reflecting on the way a city can exist in more than one form at the same time. There is the visible city […]
This episode of Distraction Therapy shifts the point of view to Japan. The theme remains Back to School, but the mood becomes brighter, faster and […]
https://robwatsonmedia.net/wp-content/uploads/2026/09/Distraction-Therapy-Show-001-2026-09-02-Mixdown.mp3September brings a subtle change of rhythm. The light shifts, the air sharpens and routes which had loosened during summer begin to gather into patterns […]
Some journeys begin with a clear destination. Others begin with a face glimpsed through motion, a remembered voice, or the quiet sense that it is […]
Summer asks something simple of us: don’t waste the light. That doesn’t mean booking a grand trip, filling every weekend or forcing ourselves to have fun. […]
https://robwatsonmedia.net/wp-content/uploads/2026/08/Distraction-Therapy-Show-002-2026-08-19-Mixdown.mp3 We spend a lot of time being encouraged to choose a destination, find the quickest route, and keep moving forwards. There’s comfort in having […]
What changes when we stop scrolling and start looking? In this episode of Distraction Therapy, Rob Watson meets photographer Julian Sahu in the courtyard at Leicester’s […]
https://robwatsonmedia.net/wp-content/uploads/2026/08/Distraction-Therapy-Show-002-2026-08-12-Mixdown.mp3How far into the future do we need to imagine before the present becomes bearable? Tomorrow can still feel close enough to picture. The day […]
https://robwatsonmedia.net/wp-content/uploads/2026/08/Distraction-Therapy-Show-001-2026-08-12-Mixdown.mp3What happens when the way we feel no longer fits the life we are expected to lead? This edition of Distraction Therapy moves through songs […]
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