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Distraction Therapy

Distraction Therapy Mix 002 2026 05 26 (Medium)

Distraction Therapy Mix – Returning To The Sincere

26/05/2026 Rob Watson 0
https://robwatsonmedia.net/wp-content/uploads/2026/05/Distraction-Therapy-Mix-001-2026-05-26-Mixdown.mp3

https://robwatsonmedia.net/wp-content/uploads/2026/05/Distraction-Therapy-Mix-001-2026-05-26-Mixdown.mp3This edition of Distraction Therapy gathers music that seems to hover at the point where private feeling becomes audible, but before it has hardened into […]

Distraction Therapy Mix 001 2026 05

Distraction Therapy – Expressive Authenticity and AI-Augmented Expression

25/05/2026 Rob Watson 0
https://robwatsonmedia.net/wp-content/uploads/2026/05/Distraction-Therapy-Mix-001-2026-05-25-Mixdown.mp3

https://robwatsonmedia.net/wp-content/uploads/2026/05/Distraction-Therapy-Mix-001-2026-05-25-Mixdown.mp3This episode of Distraction Therapy sits in a productive tension. On one side, it draws from recognisable strands of Japanese alternative rock, pop, remix culture […]

ChatGPT Image May 23, 2026, 01 20 02 AM

A Gentle Distraction that Loosens the Mind

23/05/2026 Rob Watson 0

There is a form of distraction that is not avoidance, denial, or escape, but a subtle movement of the mind into another register of experience. […]

ChatGPT Image May 20, 2026, 09 18 42 PM

Japanese Indie, Rock and The Feeling Of Passing Through

20/05/2026 Rob Watson 0
https://robwatsonmedia.net/wp-content/uploads/2026/05/Distraction-Therapy-001-2026-05-20-Mixdown.mp3

https://robwatsonmedia.net/wp-content/uploads/2026/05/Distraction-Therapy-001-2026-05-20-Mixdown.mp3This Distraction Therapy mix moves through Japanese indie, rock, alternative pop and electronic-adjacent music as a sequence of thresholds. It is not a strict genre […]

Distraction Therapy 001 2026 05

Distraction Therapy Mix – Quiet Thresholds

16/05/2026 Rob Watson 0
https://robwatsonmedia.net/wp-content/uploads/2026/05/Distraction-Therapy-001-2026-05-16-Mixdown.mp3

https://robwatsonmedia.net/wp-content/uploads/2026/05/Distraction-Therapy-001-2026-05-16-Mixdown.mp3This music mix episode of Distraction Therapy unfolds less as a sequence of songs than as a slow passage through altered emotional weather. The tracks […]

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Distraction Therapy 003 – Reflections After Japan

14/11/2025 Rob Watson 0
https://robwatsonmedia.net/wp-content/uploads/2025/11/Distraction-Therapy-Talk-003-2025-11-14-Mixdown.mp3

https://robwatsonmedia.net/wp-content/uploads/2025/11/Distraction-Therapy-Talk-003-2025-11-14-Mixdown.mp3This week’s recording was shaped by the steady rain outside and the slow process of returning to everyday routines after two weeks in Japan. The […]

Distraction Therapy iTunes 002 2020 04

Distraction Therapy Podcast – Test

06/03/2025 Rob Watson 0
https://robwatsonmedia.net/wp-content/uploads/2025/03/Distraction-Therapy-081-2023-02-03-Mixdown.mp3

https://robwatsonmedia.net/wp-content/uploads/2025/03/Distraction-Therapy-081-2023-02-03-Mixdown.mp3This is a test upload for the new home for the Distraction Therapy podcast.

Dall·e 2024 03 29 09.05.57 imagine a scene that captures the essence of carl jung's active imagination concept through the lens of a late night community radio programme present

Distraction Therapy – Radio for Disengagement

29/03/2024 Rob Watson 0

I’ve volunteered to develop a programme for Soar Sound, the new community radio station I’m supporting here in Leicester. I’m somewhat out of practice putting […]

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Distraction Therapy 081 – Driving Around or Living a Meaningful Life

03/03/2023 Rob Watson 0
https://decentered.co.uk/wp-content/uploads/2023/03/Disstraction-Therapy-081-2023-02-03-Mixdown.mp3

https://decentered.co.uk/wp-content/uploads/2023/03/Disstraction-Therapy-081-2023-02-03-Mixdown.mp3Ryan and I got together at the recently extended Phoenix Cinema and Digital Arts Centre in Leicester, for a chat about what makes for a […]

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Distraction Therapy – What is a Meaningful Life?

23/02/2023 Rob Watson 0

Occasionally as we journey through life we reach a fork in the road presenting us with a choice. Do we go one way along the […]

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