Distraction Therapy 035 – Hope Mens Drop-In

5 June 2021 Rob Watson 0

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Android | TuneIn | RSS | MoreThe need for public support as we come out of the lockdown is readily apparent all around us. Men often don’t come forward to ask for help because they are unfamiliar with expressing their emotions and […]

Distraction Therapy 033 – Ways to Wellbeing

13 May 2021 Rob Watson 0

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Android | TuneIn | RSS | MoreToday I met with Kajal Nisha Patel, who runs Lightseekers, which aims to equipping each of us with tools and knowledge to better manage periods of stress. The aim is to cultivate healthier communities, which are […]

Distraction Therapy 032 – May Meadows Walk

9 May 2021 Rob Watson 0

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Android | TuneIn | RSS | MoreEarlier I went for a walk to Aylestone Meadows in Leicester and captured the sound of the birds and wind rustling through the trees. I find these walks are a good way to capture my half-developed […]

Distraction Therapy 031 – Leicester May Day

2 May 2021 Rob Watson 0

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Android | TuneIn | RSS | MoreWandering around Leicester city centre yesterday, and seeing people return to the cafés and bars left me with mixed emotions. On the one hand I’m dealing with the anxiety of going out to public places after […]

Distraction Therapy 030 – Leicester Backstreets

26 April 2021 Rob Watson 0

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Android | TuneIn | RSS | MoreI was late in getting out to put this soundwalk together, so there’s not as much recorded content as usual, and I didn’t really focus on getting good recordings. I only went for a stroll around […]

Distraction Therapy Podcast 027 – Aylestone Meadows Spring Soundwalk

4 April 2021 Rob Watson 0

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Android | TuneIn | RSS | MoreI went for a walk earlier through Aylestone Meadows in Leicester and recorded a soundwalk. It was a beautiful day, with bright sunshine, which really illuminated the spring flowers and the new growth that was coming […]

Distraction Therapy Podcast 024 – Leicester Traffic Soundwalk

13 March 2021 Rob Watson 0

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Android | TuneIn | RSS | MoreI was set a challenge to record the traffic in Leicester. Which isn’t that difficult given that the whole city is surrounded by busy roads. I had a wander about with my microphone on one of […]

Distraction Therapy Podcast 023 – Sunday Soundwalk

7 March 2021 Rob Watson 0

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Android | TuneIn | RSS | MoreI managed to get out this afternoon for a short soundwalk. I had a mooch around Leicester city centre, and sat and listened to people walking past. It’s fascinating that when you get tuned in to […]

Distraction Therapy Podcast 022 – Åsa Malmsten

5 March 2021 Rob Watson 0

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Android | TuneIn | RSS | MoreIt was lovely to catch up with Asa Malmsten today,  to chat about how we’ve been coping with lockdown. Asa has been dreaming of beaches, Homes Under the Hammer and Imagined Commutes to work.

Distraction Therapy Podcast 017 – Jonathan Taylor

5 February 2021 Rob Watson 0

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Android | TuneIn | RSS | MoreIn this episode of the Distraction Therapy podcast I chatted with Dr Jonathan Taylor. Jonathan is an author, lecturer, editor and critic. John writes creatively and critically. His specialisms include fiction and creative non-fiction, memoir, poetry, […]

Distraction Therapy Podcast 016 – Leicester Soundwalk

1 February 2021 Rob Watson 0

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Android | TuneIn | RSS | MoreToday’s soundwalk was a journey across the Leicester City centre, taking in the roadworks and environmental improvements that are making changes to the roads bringing people into and through the city centre. I also stopped off […]

Distraction Therapy Podcast 014 – Catherine Flick

19 January 2021 Rob Watson 0

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Android | TuneIn | RSS | MoreIt was really nice to catch up with Catherine Flick today, and talk about the things that have been distracting her through the lockdown. We talked about Zoom meetings, children, pets, Instagram perfectionism, doom scrolling and […]

Distraction Therapy Podcast 012 – Cat Thompson

13 January 2021 Rob Watson 0

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Android | TuneIn | RSS | MoreWe need to make time in our lives for creativity and growing things if we are to balance the stresses of the Covid-19 pandemic lockdown. That was what emerged from my conversation with Cat Thompson today. […]

Distraction Therapy Podcast 009 – Leicester Soundwalk January

2 January 2021 Rob Watson 0

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Android | TuneIn | RSS | MoreI’m starting a new project for 2020. I’m developing a series of podcasts and radio programmes that will be based on soundwalks around Leicester. The idea is to meet up with a guest and to go […]

Distraction Therapy Podcast 008 – John Coster

12 August 2020 Rob Watson 0

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Google Podcasts | Android | TuneIn | RSS | MoreIt might be a combination of the heat and the lockdown, but getting my brain working and focussed seems to take more effort as the pandemic continues. Trying to make sense of this I met for […]