A Gentle Distraction that Loosens the Mind
There is a form of distraction that is not avoidance, denial, or escape, but a subtle movement of the mind into another register of experience. […]
Distraction Therapy
Japanese Indie, Rock and The Feeling Of Passing Through
https://robwatsonmedia.net/wp-content/uploads/2026/05/Distraction-Therapy-001-2026-05-20-Mixdown.mp3This Distraction Therapy mix moves through Japanese indie, rock, alternative pop and electronic-adjacent music as a sequence of thresholds. It is not a strict genre […]
Distraction Therapy Mix – Quiet Thresholds
https://robwatsonmedia.net/wp-content/uploads/2026/05/Distraction-Therapy-001-2026-05-16-Mixdown.mp3This music mix episode of Distraction Therapy unfolds less as a sequence of songs than as a slow passage through altered emotional weather. The tracks […]
Distraction Therapy 003 – Reflections After Japan
https://robwatsonmedia.net/wp-content/uploads/2025/11/Distraction-Therapy-Talk-003-2025-11-14-Mixdown.mp3This week’s recording was shaped by the steady rain outside and the slow process of returning to everyday routines after two weeks in Japan. The […]
Distraction Therapy Podcast – Test
https://robwatsonmedia.net/wp-content/uploads/2025/03/Distraction-Therapy-081-2023-02-03-Mixdown.mp3This is a test upload for the new home for the Distraction Therapy podcast.
Distraction Therapy – Radio for Disengagement
I’ve volunteered to develop a programme for Soar Sound, the new community radio station I’m supporting here in Leicester. I’m somewhat out of practice putting […]
Distraction Therapy 081 – Driving Around or Living a Meaningful Life
https://decentered.co.uk/wp-content/uploads/2023/03/Disstraction-Therapy-081-2023-02-03-Mixdown.mp3Ryan and I got together at the recently extended Phoenix Cinema and Digital Arts Centre in Leicester, for a chat about what makes for a […]
Distraction Therapy – What is a Meaningful Life?
Occasionally as we journey through life we reach a fork in the road presenting us with a choice. Do we go one way along the […]
Distraction Therapy 080 – 2022 Review
https://decentered.co.uk/wp-content/uploads/2022/12/Distraction-Therapy-080-2022-12-30-Mixdown.mp3In our final podcast of 2022, Ryan and I met for a coffee and chatted about how we are coping during the festive season, what […]
Distraction Therapy 079 – Literary Leicester
https://decentered.co.uk/wp-content/uploads/2022/12/Distraction-Therapy-079-2022-12-16-A-Mixdown.mp3It was really nice to have a coffee this morning with Jonathan Taylor and Paul Whitehead, who are based at the University of Leicester’s Centre […]